标题：Effect of Speed, Agility, Quickness (SAQ) Training Programme on Selected Physical Fitness Variables and Performance Ability in Basketball University Players
摘要：Speed, agility and quickness play a important role in basketball game. Sudden and intense changes of direction, starting and stopping as well as contact among players are combined with the application of technical skills. The purpose of this study was to determine effect of SAQ training programme on selected physical fitness variables (Speed, Agility and Quickness) and performance ability of university level male Basketball players, age ranging from 19 to 25 year. For this study Twelve University player selected of the Guru Ghasidas Vishwavidyalaya, Bilaspur (C.G) was assigned in a one experimental group. All these training programme were imparted a total period of 6 weeks. The one training sessions was conducted three days a week (Morning session) of 30-45 minutes duration. The speed was measured by using 50-meter sprint run, Agility was measured by 4*10 meter shuttle run, quickness by 10-meter sprint run and performance ability of basketball players was measured by using Johnson Basketball test. The following tests items were performed in Johnson basketball test i.e, field goal speed test, throw for accuracy and speed dribble test. The data was collected before and after six weeks of SAQ training programme. The data was analyzed by applying paired T test Technique to find out the effect of S.A.Q. training programme on selected physical fitness and performance ability of basketball players. The level of significance was set at 0.05.The following conclusion was drawn i.e. SAQ training programme showed significant effect on speed (CD=0.36, p<0.05), agility (), quickness and performance ability of basketball players.
关键词：SAQ; Physical fitness and Johnson Basketball test
