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  • 标题:Effect of Yoga Training on Physiological Variables
  • 本地全文:下载
  • 作者:Inderjit Singh ; Harjit Singh
  • 期刊名称:International Educational E-Journal
  • 印刷版ISSN:2277-2456
  • 出版年度:2015
  • 卷号:IV
  • 期号:III
  • 页码:62-64
  • 出版社:International Educational E-Journal
  • 摘要:The purpose of this study was to find out the effect of yogic practices on physiological variables of University students. A sample of 15 boy students' age group of 17 to 20 years were selected and given the yogic exercise. In the yogic practices 6 Asana and pranayama practices were given for 8 weeks. The Vital capacity, hemoglobin level, systolic and diastolic blood pressure was measure as physiological variables. The data of pre-test and post-test were obtained and find out the significant different were determine with paired t-ratio. The level of significance was fixed at 0.05. Results: the results of this study shows that there was significance different between pre-test and post-test of vital capacity and hemoglobin level whereas there was no significant different in systolic and diastolic blood pressure of University students.
  • 关键词:Yoga; Kapal-Bhati; Bhramari; Ashanas; Anlom-Vilom
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