摘要：The purpose of this research paper is that to observe the effects of training on physically fitness condition of Handball players, the subjects were taken from different colleges of district Hoshiarpur (Punjab) for this study and delimited to experimental period of 21 days only. Two time data was calculated before and after training program, in this way's 't' test was calculated 't' ratio value of pre and after test were finally observed that was set at 0.05 level of significance and there was no significance in both tests. After the training of three weeks to players of physical fitness variables i.e. speed, strength, flexibility and endurance there was no significance difference in pre and post tests of Handball players of different Colleges of district Hoshiarpur. Finally accepted that the effect of some physically fitness variables for the period of 21 days were not so effective for the improvement of physical fitness condition of college level Hanball players.
