出版社：Nigde University School of Physical Education and Sports
摘要：The aim of this study is to investigate the effect of three different warm-up methods on flexibility, jumping and balance. 28 male students (age 22.002.00 years) from Faculty of Yasar Dogu Sport Sciences were enrolled in the study. Three different warm-up methods including static, dynamic and jogging were applied to the subjects at 24 hours intervals. Study group was subjected to flexibility, jumping and static and dynamic balance tests 4 minutes after each warm-up application. Data analysis showed that flexibility values measured after static warm-up were higher than those obtained after dynamic warm-up and jogging (p 0.05). Static balance results showed that values after static and dynamic warm-up were better than those obtained after jogging (p<0.05). In conclusion flexibility values after static warm-up were found to be higher than those obtained after dynamic and jogging warm-up. Static warm-up was found to cause greater increase in jumping performance in comparison with jogging. Balance values after jogging were worse than those obtained after static and dynamic warm-up. Keywords:Static warm-up;dynamic warm-up; flexibility; jumping; balance.
