出版社：Nigde University School of Physical Education and Sports
摘要：The purpose of this study was to determine the effects of whole body resistance training on bone status and body composition in young female. Twenty five moderately active females volunteered to participate in this study and were randomly assigned to whole body resistance trained (WRT) (n=13; 23.1±2.0 years) and control (C) groups (n=12; 22.5±1.7 years). Height, body weight and body composition measurements were held. Total body fat (%BF), fat mass (FM), fat-free mass (FFM), and bone mineral density (BMD) measurements were performed with dual-energy X-ray absorptiometry. After completing the pre-test measurements, the WRT subjects were participated in 12 week whole body resistance training. At the end of the 12-week training period, paired t-test results showed that there was a significant (p .05) change in the body weight (-.21kg) or BMI (.09). In the control group, significant (p .05) change in the body weight (.85kg), FFM (.12kg), and BMD (-.002 g/cm2) after 12 week period. These results showed that 12 week whole body resistance training had a optimize effect on body composition and bone status, but had no effect on body weight and body mass index in young female subjects. Key words: DXA, resistance exercise, bone mineral density, body fat, fat free mass.
