出版社：Nigde University School of Physical Education and Sports
摘要：The aim of this study was to determine the effects of static and dynamic stretching protocols on agility performance in warm-up sessions. Twenty-three football players (mean ± SD age = 15,04± 0,77 years; weight = 62,35± 6,48kg; height = 1,73± 0,06cm) participated to this study from Kocaeli Amateur Football League. Three different warm-up protocols were applied to the players every 48 hours. The first protocol was a general warm-up consisting of 5 minutes jogging with no stretching (GWU+NS), the second protocol was GWU with dynamic stretching (GWU+DS) and the third protocol was GWU with static stretching (GWU+SS) respectively. In the GWU+DS and GWU+SS protocols, 10 different movements were worked out with 12-15 repetitions in 30 seconds for each muscle group. Following each protocols, the players applied an agility performance test. SPSS (17.0) program used to compare the data obtained from 3 protocols and between two of them. In result, there were no statistically differences between NS and SS protocols (p>0.05). However, statistically difference was seen between DS and SS protocols and between DS and NS protocols (p<0.05). The warm up protocols consist of dynamic stretching exercises before agility activities should be preferred to have better performance.
