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  • 标题:The Effect of a 20 km Run on Appetite Regulation in Long Distance Runners
  • 本地全文:下载
  • 作者:Chihiro Kojima
  • 期刊名称:Nutrients
  • 电子版ISSN:2072-6643
  • 出版年度:2016
  • 卷号:8
  • 期号:11
  • 页码:672
  • DOI:10.3390/nu8110672
  • 语种:English
  • 出版社:MDPI Publishing
  • 摘要:The purpose of the present study was to investigate appetite-related hormonal responses and energy intake after a 20 km run in trained long distance runners. Twenty-three male long-distance runners completed two trials: either an exercise trial consisting of a 20 km outdoor run (EX) or a control trial with an identical period of rest (CON). Blood samples were collected to determine plasma acylated ghrelin, peptide YY3-36 (PYY3-36) and other hormonal and metabolite concentrations. Energy intake during a buffet test meal was also measured 30 min after the exercise or rest periods. Although plasma acylated ghrelin concentrations were significantly decreased after the 20 km run (p < 0.05), plasma PYY3-36 did not change significantly following exercise. Absolute energy intake during the buffet test meal in EX (1325 ± 55 kcal) was significantly lower than that in CON (1529 ± 55 kcal), and there was a relatively large degree of individual variability for exercise-induced changes in energy intake (−40.2% to 12.8%). However, exercise-induced changes in energy intake were not associated with plasma acylated ghrelin or PYY3-36 responses. The results demonstrated that a 20 km run significantly decreased plasma acylated ghrelin concentrations and absolute energy intake among well-trained long distance runners.
  • 关键词:appetite-related hormones; energy intake; long distance run; athletes appetite-related hormones ; energy intake ; long distance run ; athletes
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