摘要：The increasing levels of physical inactivity and availability of food high in calories are bringing an increasingnumber of people developing pathological conditions such as obesity, type 2 diabetes, osteoporosis,cardiovascular disease, respiratory disease, colon cancer and breast cancer. In this review, it became evidentthat the lack of physical activity can contribute negatively to various diseases, and, what are the possiblestrategies recommended to promote changes in lifestyle to maintain acceptable levels of physical activity andto ensure a durable psychological and physical well-being. A key challenge for all those working in the healthand physical-sportive and undoubtedly capable to identify strategies that facilitate physical activityparticipation in adequate amounts, in relation to the possibilities and age, in order to produce benefits for all,in terms of learning, participation and inclusion.
关键词：physical activity; sedentary; wellbeing; lifestyle; pathologies and risk prevention.
