标题：COMBINED EFFECTS OF LIGNOSUS RHINOCEROTIS SUPPLEMENTATION AND RESISTANCE TRAINING ON ISOKINETIC MUSCULAR STRENGTH AND POWER, ANAEROBIC AND AEROBIC FITNESS LEVEL, AND IMMUNE PARAMETERS IN YOUNG MALES
摘要：Background: This study investigated the effects of Lignosus rhinocerotis (LRS) supplementationand resistance training (RT) on isokinetic muscular strength and power, anaerobic and aerobicfitness, and immune parameters in young males. Methods: Participants were randomly assigned to four groups: Control (C), LRS, RT, andcombined RT-LRS (RT-LRS). Participants in the LRS and RT-LRS groups consumed 500 mg ofLRS daily for 8 weeks. RT was conducted 3 times/week for 8 weeks for participants in the RTand RT-LRS groups. The following parameters were measured before and after the interventionperiod: Anthropometric data, isokinetic muscular strength and power, and anaerobic and aerobicfitness. Blood samples were also collected to determine immune parameters. Results: Isokinetic muscular strength and power were increased (P Conclusions: RT elicited increased isokinetic muscular strength and power, anaerobic andaerobic fitness, and immune parameters among young males. However, supplementation withLRS during RT did not provide additive benefits.
关键词：AEROBIC FITNESS; IMMUNE PARAMETERS; LIGNOSUS RHINOCEROTIS; MUSCULAR FITNESS; RESISTANCE TRAINING
