出版社：Institut Nacional d´Educació Física de Catalunya (INEFC)
摘要：The present work sets out the conclusions obtained in competition exercises in Sporting Rhythmic Gymnastic in individual and team forms, from the hypothesis of a series of common muscular actions in the make up of the different groups of biomechanical difficulties. It aims to establish the foundation for systematic work in Specific Physical Preparation, based on a program of exercises with a view of optimising each one of the actions described.
