期刊名称：Journal of the Oklahoma Association for Health, Physical Education, Recreation, and Dance
出版年度：2015
卷号：52
期号：3
语种：English
出版社：Oklahoma Association for Health, Physical Education, Recreation, and Dance
其他摘要：The percentage of American adults considered overweight and/or obese is continuing to increase, with specific populations such as college students being at greater risk for becoming overweight or obese. Higher education institutions have the potential to reduce this risk by encouraging students to develop and maintain active lifestyles. Therefore, the purpose of this study was to investigate the effectiveness of a university wellness program for students. Thirty-four participants completed a 12 week fitness program called the Biggest User, which included pre- and post-health and fitness assessments, training sessions with certified personal trainers, nutrition consultations, and various other events such as seminars on health-related topics and weekly challenges aimed at incorporating healthy habits into daily life. Participants significantly improved their seated diastolic pressure, 3-minute step test, and number of pushups, but all other variables were non-significant. Findings indicate that positive changes are possible in a structured intervention program for students, but further evaluation and modification of this program may be necessary to achieve improved benefits.
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