摘要：As an athlete on the Iowa State crosscountry team, I run a minimum of 70 miles each week. I’m also a member of the track team, so that treasured “off” season so many athletes talk about — yeah, I’ve never experienced one of those. With yearlong training and competing, I needed a go-to workout that is ideal for off days from practice, or on busy days when school and life got the best of me.
