摘要：Combat sports such as judo are known to be extremely high demanding which can result with high level oflactic acid. Because of that recovery is crucial part of preparation for competitive judo. The aim of this studywas the effectiveness of active recovery and sodium bicarbonate to removal of lactic acid after a judo matchsimulation (JMS) and Specific Judo Fitness Test (SJF).Material and Methods: Participants were 10 judo athletes (6 male and 4 female), age 18-20 years, from Judo Club Samobor, Croatia.In this study, the SJFT was used as well as JMS with a duration of 4 minutes.Results: There are significant differences on all lactate levels between the active recovery and baking soda variablesduring SJFT and JMS. In all measurements, lactate levels were significantly higher (p<0.001) when athletesused baking soda intake versus active recovery.Conclusions: Overall results in this research suggest that levels of lactic acid were significantly lower when athletes usedactive recovery versus sodium bicarbonate intake This may be due to the difference in effectiveness of theaerobic system during active recovery and the system in which soda bicarbonate removes the excess hydrogenions.
关键词：HR ; ippon-seoi-nage ; judo match simulation ; randori ; Specific Judo Fitness Test
