期刊名称：Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte
电子版ISSN：2255-0461
出版年度：2015
卷号：4
期号：2
页码：26-44
语种：Spanish
出版社：Universidad de Málaga
摘要：The purpose of our study is to work out about a program of hamstring injury prevention´s in young footballers in his infant stage (13-14 years), At the beginning, we performing a pretest for all subjects (4 groups) to have information to compare in the end, then we stablished different types of training hamstring ADM to returning to make a subsequent posttest beyond 10 weeks of training, to can compare which group have a better improvement and used it according to a specific training in football. To carry out our study we required 44 players in the junior class. The sample have been classified by group work in couple (n1 = 13), working in pairs + eccentric work (Hamstrings Nordics) (n2 = 10), SGA (n3 = 7) labor and SGA + eccentric work (Hamstrings Nordics) work (n4 = 14), each group belonging in a different team. As a results of this study, we have to hightlight that any type of training ADM will improve this quality, without significant differences between groups.
