期刊名称：Italian Journal of Sports rehabilitation and Posturology
电子版ISSN：2385-1988
出版年度：2018
卷号：2
页码：1063-1074
语种：
出版社：Società Scientifica Riabilitazione e Posturologia dello Sport
摘要：Background. Pilates program has taken the leading place among group recreational programs in the last year, and its development trend has been constantly increasing. Purpose. The aim of this research is to determine the impact of pilates programs on motor skills and morphological characteristics of women. Methods. The sample consisted of 50 women, aged 38 to 45 years old. Pilates program lasted 3 months or 24 training sessions of pilates. Variables that have been used to assess morphological characteristics are: height (AVIS), weight (ATEZ), chest circumference (AOGR), waist circumference (AOST), hip circumference (AOKU). For the assessment of motor abilities, five tests have been used: hull lifting on the bench for 30 s (MDZT), push ups (MSKL), deep squat for 30 s (MCUC), deep sit and reach (MPRK), shoulder circumduction test (MISP). Results. The greatest changes on morphological values and motor skills have been measured in the field of strength. There have not been measured significant differences in the flexibility tests. Conclusion. The question arises why there were no significant differences in the field of flexibility tests. The basic assumption is that inadequate tests were selected, and that the selected tests did not cover all the regions of the body. (Bjelica Bojan, Joksimović Marko, Seisenbekov Yerlan, D'Onofrio Rosario, Perović Tijana. - The Effects of Pilates programs on motor skills and morphological characteristcs of women - Ita J Sports Reh Po 2018; 5 ; 2 ; 1063 - 1073 ISSN 2385-1988 [online] IBSN 007-111-19-55 ,CGIJ OAJI :0,101 )
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