biological regeneration in athletes. The aim of this study was to evaluate the effectiveness of the application of lymphatic kinesiotaping in reducing delayed onset muscle soreness of biceps brachii.

Material and methods: The study included 34 women, aged 18–27. In the test group of patients (n = 17) a lymphatic KT application was used. All of the women performed the arm strength trial (with IPFT) and arm muscle training (with a repeat of the trial 5 times 60–80% max). Other study tools used were an sEMG, VAS (pain assessment) and the Borg scale (subjective assessment of the intensity of effort). The measurements (arm muscles strength, sEMG, pain intensity, exercise intensity) were repeated at 24, 48, 72 and 96 hours after performing the exercise.

Results: The weakest results for the arm strength test were recorded in the second measurement in the test group, and in the third measurement in the control group. The pain level declared in the first measurement was similar in both groups. In the third measurement (48 hours after the exercise), the level of pain in the test group was significantly lower (p < 0.05) than in the control group.

Discussion: The kinesiotaping method can assist in reducing delayed muscle soreness, which was confirmed by the results of the tests. However, there is no evidence about the impact of specific types of KT applications on the reduction of the DOMS symptoms.