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  • 标题:Acute effects of static stretching on muscle strength
  • 作者:Juliana Torres ; Mario Conceição ; Adriane de Oliveira Sampaio
  • 期刊名称:Biomedical Human Kinetics
  • 电子版ISSN:2080-2234
  • 出版年度:2009
  • 卷号:1
  • 期号:1
  • 页码:52-55
  • DOI:10.2478/v10101-009-0013-y
  • 出版社:Walter de Gruyter GmbH
  • 摘要:

    Study aim: To assess the effects of static passive maximal stretching on muscle performance in order to clarify the existing controversies.

    Material and methods: Two randomly selected groups of the Brazilian Air Force personnel were studied: experimental (n = 15), subjected to 3 bouts of static passive stretching exercises of wrist flexors and extensors (beyond a mild discomfort). Every bout lasted 10 s and was followed by a 30-s rest. The control group (n = 15) performed no exercises. Muscle strength was measured with a handgrip dynamometer before and 20 min after the test.

    Results: Subjects from the experimental group had the pre-exercise handgrip strength significantly higher than postexercise (by about 7%; p<0.01). No significant decrease was noted in the control group.

    Conclusions: Static passive stretching induces decreases in muscle strength.

  • 关键词:Stretching ; Muscle strength ; Flexibility
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