摘要：In this paper, the aims will be taken into account and all the factors related to the warm up phase will betaken into consideration, which can have a positive effect on the performance and allow each player a goodworkout or match, whatever their competitive level. The results of several scientific papers will allow us tobetter understand and motivate more accurately the methodological choices and procedural attentions, whilerespecting the characteristics of team sports. In this paper, we will investigate the effects of warm-up,depending on the different procedures and how it can affect sport performance and the prevention of jointmuscle injuries. We will then analyze the effects that can produce good or bad warm up and how much theplay breaks can affect on the muscle temperature, in team sports games. Finally, which procedure modescan be used to achieve a general effective activation to purpose of sport performance?
关键词：muscle temperature; pauses of game; methodology; exercises; sports performance.
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