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  • 标题:The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance
  • 作者:Edward Jo ; Gabriela A. Juache ; Desiree E. Saralegui
  • 期刊名称:Sports
  • 电子版ISSN:2075-4663
  • 出版年度:2018
  • 卷号:6
  • 期号:4
  • 页码:112
  • DOI:10.3390/sports6040112
  • 语种:English
  • 出版社:MDPI Publishing
  • 摘要:The purpose of this study was to examine the effects of self-myofascial release (MFR) via foam rolling immediately following strenuous activity on acute fatigue-related impairments of muscular performance. Healthy male (n = 16) and female (n = 9) subjects visited the laboratory three separate times. During visit 1, subjects were familiarized with performance testing procedures and the foam rolling and fatigue protocols. For visits 2 and 3, subjects were (T1) assessed for vertical jump height, velocity, and power and dynamic reaction time (DRT). Subjects then performed the exercise fatigue protocol, followed by either a foam rolling treatment (MFR) or seated rest (CON). Immediately after, subjects repeated the performance tests (T2). CON resulted in a greater percent decline from T1–T2 for average power (p = 0.03), average velocity (p = 0.02), and peak power (p = 0.03) than the MFR treatment. No between-treatment differences were detected for %∆ vertical jump height (p = 0.14) or DRT (p = 0.20). According to magnitude-based inference analysis, MFR is likely beneficial in attenuating fatigue-induced kinematic decrements (i.e., power and velocity). Based on magnitude-based inference analysis, MFR is “possibly beneficial” with respect to mitigating acute fatigue-related impairment of jump height and dynamic reaction time. Results demonstrate the plausible short-term benefits of foam rolling on muscular performance decrements associated with acute muscular fatigue from exercise.
  • 关键词:foam rolling; vertical jump; ergogenic; skeletal muscle foam rolling ; vertical jump ; ergogenic ; skeletal muscle
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