摘要：This article aims to integrate knowledge from the field of cognitive neuroscience and the arts
by focusing on the implications that flow experience and the mirror neuron system integral to
making processes have for our psychophysical well
-
being. Art and cr
aft practitioners have
personal experience of the benefits of making. We propose that the handling of material can
help to regulate our mental states by providing a means to reach flow states. Furthermore, it
seems that arts and crafts play an important ro
le in controlling stress and enhancing
relaxation. They enable us to fail safely and handle our associated emotions. It has also been
proposed that the mirror neuron system helps in skill learning, and the plasticity of the brain
ensures that skills may be
learned at all stages of life. Finally, art and craft facilitate social
activity for many individuals who are at risk of social isolation.
