首页    期刊浏览 2024年09月21日 星期六
登录注册

文章基本信息

  • 标题:Effects of physical activity on the quality of life among adult women
  • 本地全文:下载
  • 作者:Klára Kalman ; Iacob Hanţiu
  • 期刊名称:Timisoara Physical Education and Rehabilitation Journal
  • 印刷版ISSN:2065-0574
  • 出版年度:2017
  • 卷号:10
  • 期号:19
  • 页码:109-114
  • DOI:10.1515/tperj-2017-0026
  • 语种:English
  • 出版社:Walter de Gruyter GmbH
  • 摘要:Aim: the purpose of our study was to analyze the effect of a physical activity program on the quality of life of adult women. Methods: The study involved 95 adult women from Oradea, practitioners of physical exercises in a fitness center. Period of the study: February 2015 - June 2016. Anthropometric measurements were made (height, weight) and it was calculated the body mass index (BMI). The SF-36 short form questionnaire was used to assess the quality of life. The physical activity program consisted of Step - aerobics, Pilates and strength training in the gym, 3 times a week for 60-90 minutes, for 12 months. Results: BMI revealed that of the 95 women enrolled in the initial evaluation 71% were normal weight, 16% were overweight, 8% underweight, 4% obese class I and 1% obese class II. At the final assessment 74% were normal weight, 13% were overweight, 9% underweight, 4% obese class I and no one had class II obesity. The analysis of the answers to the questionnaire revealed the following: the initial average quality of life score was 85.01 and the final score was 89.40; the initial average score of the physical health component was 87.54 and the final score was 92.10; the initial average score of the mental health component was 82.48 and the final score was 86.69. Conclusion: Applying the physical activity program for 12 months led to an improvement in the quality of life, so we can conclude that practicing physical exercise on a regular basis has the effect of increasing the quality of life.
  • 关键词:quality of life ; physical activity ; SF-36 quality of life questionnaire ; adult women
国家哲学社会科学文献中心版权所有