期刊名称：International Journal of Social Sciences and Education Research
电子版ISSN：2149-5939
出版年度：2017
卷号：3,2
页码：675-682
语种：
出版社：Mahmut Demir
摘要：The purpose of this study is to analyse the effects of aerobic and anaerobic training programs applied to elite wrestlers on body composition. 20 elite wrestler student whose average age is (experiment group; 15.20±4.61, n=10), control group; 15.90±2.08, n=10) participated to the study and they were divided into two groups randomly. Strength and durability training program based on “one day aerobic, one day anaerobic” principles was applied to the experiment group six days in a week for eight weeks. Control group continued to do normal routine wrestling technical training. Before and after eight weeks training program body analyse measurements were taken from experiment and control group. (Tanita) According to the results of the study, impedance, body fat percentage and fat mass from body composition indicators of experiment group significantly decreased from pretest to posttest while fat-free body mass and whole body water increased significantly. (p 0.05). However, for control group; body weight, fat-free body mass and whole body water values from body mass index indicators of control group significantly increased from pretest to posttest. (p 0.05). As a result, pretest and posttest cahangings are similar in both groups and there was no significant difference between two groups. (p>0.05). Paired- samples t test was used for in-group comparison and independent sample t test was used for intergroup comparisons in statistical analyses. Significance level was determined as p<0.05. Average and standard deviation were used for all values. As a result, this study did not reveal a significant difference on control group athletes who practice regularly. However, training program which has variable types and volume made significant differences on experiment group. There was no significant difference between two groups even though positive changings in experiment group were clearer.
