期刊名称：Sport si Societate : Revista de Educatie Fizica, Sport si Stiinte Conexe
印刷版ISSN：1582-2168
出版年度：2015
卷号：15
期号：1
出版社：Alexandru Ioan Cuza University of Iasi
摘要：The progress of the sport disciplines, the hopes towards new heights in achieving competitive success, all these open new roads and new horizons of knowledge. We have approached this topic because of the need for faster learning of bodily elements and the use of portable objects from a young age according to the scoring code and the much more evolved regulation compared to previous years that "obliges" us to discover new processes and models of training for the highest performance. The paper proposes a proper analysis of the aspects related to motor quality and the development and experimentation of a training model designed to optimize the training of athletes based on the effect of neuro-muscular control exercises in learning the actions of handling portable objects in rhythmic gymnastics. The use of specific learning development methods leads to the improvement of the gymnasts' training process. The obtained results encourage us to make the proposal to introduce this kind of training in the rhythmic gymnastics training program, but also to study their influence on other categories of sports, the importance of training and the methodology for conducting theneuro-muscular control exercises.
关键词：neuro-muscular control ; rhythmic gymnastics ; portable objects ; training ; learning
