期刊名称：SCHOLARLY RESEARCH JOURNAL FOR INTERDISCIPLINARY STUDIES
印刷版ISSN：2319-4766
电子版ISSN：2278-8808
出版年度：2019
卷号：M-J,V 6/51
页码：12331-12338
出版社：SCHOLARLY RESEARCH JOURNAL'S
摘要：Bhagavad Gita suggests 'one should always try to manage oneself'.The Bhagavad Gita is a 2,500 year old Sanskrit text that offers profound insight into the deeper practices of yoga. Manual is something which gives you hand on instructions of how to properly use an equipement,. Similarly wordings of Gita explains us how to live life properly within this material worlds and without affecting from it.Gita metaphorically prepares for the battle of spiritual transformation,It explains the many challenges and stages of the yogic spiritual path.Though yoga can help us to live comfortably in our body until a ripe old age, we know that, unlike us, the body was not designed to live forever. All chapters deal with one aspect of Yoga. Yoga and Gita both leads to the goal of self-realisation by daily practising some rituals and self-control. When one leads to control their heart from undesirable things it works as a detachment process which does not effects the height of emotions like depression or aggression.
