摘要：This paper aimed to determine the effects of the continuous run and extensive interval run trainingson aerobics and anaerobic power. Total 47 male students including 16 athletes in the Extensive Interval RunningGroup (EIRG), 15 athletes in the Continuous Run Group (CRG) and 16 athletes in the Control Group (CG) wereincluded. The training program was totally applied to EIRG and CRG for 3 days per week during 8 weeks bydetermining aerobics with the Shuttle Run Test and anaerobic power with the Wingate test before the trainings,these measurements were recorded after the training process. In this paper; considering the first and secondmeasurement values of EIRG and the second measurements, there were significant differences between the CG andCRG averages. Hereby, it can be said that CRG trainings, leads to increase in maxVO2 level more, EIRG trainingsrepresent more development in anaerobic power as well as maxVO2.
关键词：Anaerobic Power; Continuous Run;Extensive Interval; MaxVO2; Training
