出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：Purpose: to study callanetics as modern direction in girl students’ physical education.
Material: in the research 1st year girl students of age 16-17 years (n=35) participated. The girls were trained in
Callanetics sport circle twice a week in free time. Every training lasted 60 minutes. The program was designed
for 72 hours and contained: theoretical part, practical part, control part, tasks for independent work and
eating recommendations.
Results: motives for girl students’ practicing callanetics were found. We registered positive changes in anthropometric
indicators, power abilities and flexibility. After two months’ training body mass of girl students reduced. We
showed need in changing physical culture trainings’ forms and methods in universities. It is offered to actively
use static-dynamic exercises.
Conclusions: when fulfilling callanetics exercises one should strictly follow a number of methodic techniques, which will
increase trainings’ effectiveness and make them health related.
关键词：girl students; callanetics; motivation; mass; body; power abilities; flexibility.
