出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：Purpose: to offer the variant of physical load’s distribution in annual cycle of students’, practicing cyclic kinds of sports training.
Material: in the research pedagogic HEE students, specializing in skiing and light athletic participated (n=18 – boys, n=8
-girls, age - 18-23 years). The students were divided into two groups: experimental and control.
Results: by comparison we determined the following: volume and intensity of physical load in micro-cycle and macro-cycle;
indicators of cyclic load’s distribution in year plan of students’ training. In cyclic group of skiers we used the method
of standard-interval and alternative exercises. I.e. exercises of one load are fulfilled repeatedly. Other method
implies variable, increasing or decreasing physical load. Cyclic load, fulfilled at heart beats rate of 160-190 bpm,
accented on intensity, prevails. The main requirement is: fulfillment of movements with maximal quickness. In group
of light athletic sportsmen the method of standard – continuous exercises, implying moderate intensity, was used.
For example: standard current exercises – passing distance of 3 km, 5 km or 10 km. Cyclic load, fulfilled at heart
beats rate of 140-160 bpm, accented on volume.
Conclusions: In cyclic load of light athletic group aerobic character of work prevails. In cyclic load of skiers’ group mixed and
anaerobic character of work prevails.
关键词：students sport; physical load; physical training; anaerobic; training cycles.
