出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：Purpose: The study was conducted with the aim of investigating the effects of three different types of exercise: bicycling,
plyometric and weight on aerobic and anaerobic power.
Material: Sample size 30 students recreational athletes aged 23,19 years. The athletes were divided into 3 groups of 10
subjects (bicycle, plyometric, weight). The program for 6 weeks included: 3 different exercises planned for 30
minute/3 days/week. Body weight, vertical jump and 20-meter shuttle running tests were measured for each group.
Statistical analysis was performed by SPSS21.0: arithmetic averages and standard deviations; the Kruskal-Wallis
H test was used to determine the differences between the groups; the Mann-Whitney U test was used to determine
the group which result in the difference among the groups; Wilcoxon ‘s t test was used to determine pretest posttest
differences within the groups.
Results: As a result of the research, it was determined that the increase in the aerobic power levels of the bicycle and
plyometric groups was significant (p<0.05), but the increase in the weight group was not significant (p>0.05).
Conclusions: The different exercises practiced by all three groups significantly increased anaerobic power levels. When the
aerobic and anaerobic power values of the three groups in each study were examined, it was found that only the
increase of weight and plyometric groups was high level in favor of the weight group in terms of posttest aerobic
power.
