出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：Purpose: to assess the impact of a special dosage load in Greco-Roman wrestling on the growth of students’ sports results.
Material: in research participated 2-3 courses students (n=29, age 16-19 years). The students were divided into two groups:
experimental (EG, n=14) and control (CG, n=15). All students were engaged in 4 times per week for 2 hours.
Complexes of technical-tactical and psychophysical tasks in the process of each training are realized for 7 – 7,5
minutes (with a break of 30 seconds).
Results: A special diagnostic toolkit has been developed to monitor the effectiveness of wrestlers’ training in three indicators:
physical, intensive and effective. It was revealed that in order to intensify the intensity of the competitive duel, a
special loading dosage should be used. It is established that performing exercises with weights without taking
into account the special loading dosing leads to a decrease in the speed of the wrestler’s movements and to a
slowing down of the tempo of the fight. At maximum speed-strength exercise, the athlete’s ability to concentrate on
coordinating his performance (on the technique of performing the exercise during a competitive duel) is lost.
Conclusions: In case of a maneuver attack, wrestlers play out their opponent with false and preparing attacks. The technique
of attacking style requires fast, sharp movements of the body with the capture of the opponent. Therefore, it is
advisable to train an athlete in the conduct of a duel using the weight of his own body.
