出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：Purpose: Experts record the deterioration of the physical and cardiorespiratory fitness of students. Scientists recommend
using fitness training in the practice of teaching students to increase cardiorespiratory fitness. The purpose
of the research is to increase the level of cardiorespiratory fitness of female students by practicing Kangoo
Jumps fitness in the practice of physical education.
Material: participants are female students (n = 53, age - 19–20 years old). The study period was 10 months. Some
females (n = 17) used Kangoo Jumps fitness in the practice of physical education. Indicators of physical and
cardiorespiratory fitness were evaluated by the following methods: step test, Functional fitness assessment
tests. Statistical data analysis was performed applying the Mann – Whitney U – test.
Results: The test results (step test) revealed a significant (P <0.05) advantage of females practicing Kangoo Jumps
fitness. The results are approximately the same for all females in most of the functional fitness assessment
tests. The lowest weight gain (about 0.8 kg) is shown by females who used Kangoo Jumps fitness. Body mass
indexes (from 1.8 to 2 kg.) were increased by students who used other types of fitness.
Conclusions: It was revealed the possibility of increasing the cardiorespiratory fitness level of female students practicing
Kangoo Jumps fitness in the practice of physical education. It was found the ability to control the increase in
body weight of females.
