期刊名称：Research in Physical Education, Sport and Health
印刷版ISSN：1857-8152
出版年度：2019
卷号：8
期号：1
页码：1-6
出版社：Faculty of Physical Culture, Skopje
摘要：A survey was conducted on a sample of 50 soccer players between 17 and 30 years of age, with the main
goal to determine the quantitative transformational changes of the tests for vertical jump assessment, under
the influence of a specially programmed functional training with top soccer players who play at different
positions in the team. In order to accomplish the research objectives, three tests for vertical jump
assessment were applied: squat jump (SJ), countermovement jump (CMJ), and countermovement jump with
arm swing (CMJA). The experimental program was applied within a period of six working weeks with four
trainings per week. The trainings were applied with a circular method of work, and the respondents were
divided into groups, each of two players. The results of the study suggest that the six-week experimental
training program of functional training positively affected the improvement of the average results in the
three tests. On the basis of the numerical values of the arithmetic means and the percentage differences,
one can conclude that during the period of six weeks, in the entire sample of respondents there was an
improvement of 18.20% in the Squat Jump test, the improvement in the Countermovement Jump test was
8.99%, and in the Countermovement Jump With Arm Swing test an improvement of 18.59% was achieved.
