出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：Purpose: substantiation of purposefulness of fitness yoga application for strengthening of special health
groups’ girl students’ psycho-physical condition and psycho-social health at physical culture training and
recreation classes. Material: trainings were practiced twice a week in 2 groups with 20 girl students in every group.
Each training session lasted 60 minutes. The following indicators were registered: pressing ups in lying position;
torso bending during 30 sec. from lying on back position; rising legs up to 90 degrees angle in hanging position;
long jump from the spot; forward torso bending; test for coordination. Health condition was determined by express
assessment of physical health. Results: in both groups girl students’ backbone mobility increased (р<0/05). First
group’s girl students demonstrated higher results in pressing ups in lying position during 30 sec. (by 7.34+1.2
times) and in long jump from the spot (14.2+0.4 cm). It was noticed that fitness yoga exercises render positive
influence on girl students’ psycho-emotional state, general physical self-feeling and physical condition.
Conclusions: targeted fitness yoga exercises’ influences on girl-students’ organism are recommended for support
and correction of their health.
关键词：health; life style; fitness yoga; girl students; special health group;
