出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：Purpose: significant increase of students’ physical condition and health level at the account of
application of modern power cardio training methodic. Material: 120 students (60 boys and 60 girls) participated
in the research. The age of the tested was 19 years. The research took one year. We used methodic of power and
functional impact on trainees’ organism (HOT IRON). Such methodic is some systems of physical exercises with
weights (mini-barbells), to be fulfilled under accompaniment of specially selected music. Results: we showed
advantages of power-cardio and fitness trainings in students’ health improvement and in elimination obesity.
Control tests showed experimental group students achieved confidently higher physical indicators. Boys
demonstrated increase of physical strength and general endurance indicators. Girls had confidently better
indicators of physical strength, flexibility and general endurance. Increase of control group students’ body mass
can be explained by students’ insufficient physical activity at trainings, conducted as per traditional program.
Conclusions: students’ trainings by power-cardio methodic with application HOT IRON exercises facilitate
development the following physical qualities: strength and endurance in boys and strength, flexibility and
endurance in girls. Besides, it was found that such systems of exercises facilitate normalization of boys’ body mass
and correction of girls’ constitution.
关键词：health; physical condition; students; physical education; power;cardio training; HOT IRON
