出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：Purpose: To estimate the influence of a fitball aerobics means on the level of physical and functional fitness of 18-19-yearolds
female students.
Material: In the research participated 59 female students of 18-19-year-olds. It was executed testing of physical and
functional indicators fitness of students. Female students practiced fitness according to Pilates technique and with
the application of a fitball aerobics means.
Results: It was developed the experimental program of a fitball aerobics training considering the specific physiologic features
of an organism. It was applied the selection of a fitball aerobics means of aerobic and power blocks of four modules.
It was introduced the modular principle of planning the fitball aerobics training for the academic year. The applied
complexes a fitball aerobics were directed to increase the level of physical and functional fitness.
Conclusions: application of a fitball aerobics means in the system of physical training of 18-19-year-olds female students
promotes the increase in the level of physical and functional fitness.
