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  • 标题:International Standards for the 3‐Minute Burpee Test: High‐ Intensity Motor Performance
  • 本地全文:下载
  • 作者:Robert Podstawski ; Piotr Markowski ; Cain C. T. Clark
  • 期刊名称:Journal of Human Kinetics
  • 印刷版ISSN:1640-5544
  • 电子版ISSN:1899-7562
  • 出版年度:2019
  • 卷号:69
  • 期号:1
  • 页码:137-147
  • DOI:10.2478/hukin-2019-0021
  • 出版社:Walter de Gruyter GmbH
  • 摘要:The aim of this study was to develop international standards for evaluating strength endurance with the use of the 3‐Minute Burpee Test. The results of 3862 women (Poland – 2502, Great Britain – 500, Hungary – 412, Serbia – 448) and 5971 men (Poland – 4517, Great Britain – 500, Hungary – 451, Serbia – 503) aged 18‐25 (mean age of 20.36 ± 0.94 and 20.05 ± 1.25 y, respectively) were collated between 2004 and 2018. The students’ strength endurance was evaluated in the 3‐Minute Burpee Test. The results were expressed on a uniform scale with the 3‐sigma rule which was used to develop the T‐score scale for the 3‐Minute Burpee Test. Men completed 56.69 cycles/3 min and women – 48.84/3 min on average. The best male participant completed 82 burpees, and the best female participant – 73 burpees. The majority of male and female participants (66.71% and 68.18%, respectively) were characterized by average strength endurance in the 3‐Minute Burpee Test (range of scores: 47‐66 and 37‐60 cycles/3 min, respectively). Very good strength endurance (76‐85 and 72‐83 cycles/3 min, respectively) was noted in the smallest percentage of male and female participants (0.52% and 0.26%, respectively). Similar studies should be carried out in other countries and in different age groups to develop objective international classification standards for variously‐aged individuals.
  • 关键词:strength endurance ; extreme effort ; 3‐MBT ; norms
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