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  • 标题:Effect of the French Contrast Method on Explosive Strength and Kinematic Parameters of the Triple Jump Among Female College Athletes
  • 本地全文:下载
  • 作者:Naglaa Elbadry ; Amr Hamza ; Przemyslaw Pietraszewski
  • 期刊名称:Journal of Human Kinetics
  • 印刷版ISSN:1640-5544
  • 电子版ISSN:1899-7562
  • 出版年度:2019
  • 卷号:69
  • 期号:1
  • 页码:225-230
  • DOI:10.2478/hukin-2019-0047
  • 出版社:Walter de Gruyter GmbH
  • 摘要:There are resistance training methods that result in strength, others that enhance hypertrophy and others that stimulate power. The training modality of contrast provides all of these benefits in one session. The concept of French Contrast training is based on a combination of complex and contrast methods. The idea is to use four exercises to induce physiological responses of the athlete and train along the force-speed curve. The primary purpose of the study was to investigate the impact of the French Contrast Method on explosive strength and kinematic parameters of the triple jump among female college athletes. Ten female college athletes from the Helwan University’s track and field team participated in this study. Participants were assessed before and after an 8-week training program for upper and lower body explosive strength. No significant differences were observed in anthropometric characteristics. Explosive strength variables (Sargent jump test, countermovement jump, and seated medicine ball throw) increased significantly and kinematic parameters of the triple jump improved. The results indicated that eight weeks of the French Contrast training can improve both explosive strength and kinematic parameters of the triple jump.
  • 关键词:French Contrast Method ; explosive strength ; kinematic parameters ; triple jump
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