出版社：Montenegrin Sports Academy and Faculty for Sport and Physical Education
摘要："Track, tracking“(English) – a trail, to follow a trail. Tracking means hiking on marked tracks, roads and mountain paths, with the aim of being physically active surrounded by fresh air, natural beauties and cultural/historical monuments. Physical preparation (fitness training) is a very specific and complex process that has an active positive influence on the maintenance of health, on forming of good bodily posture, as well as on growth and development of physical and psycho-social values of an individual.
其他摘要：Uvod: Redovna fi zička aktivnost je najvažnija, ona mora da zadovolji određene uslove (intenzitet i trajanje rada, karakter rada, trajanje i karakter odmora) koji su značajni za razvoj određenih sposobnosti. Fizička ili kondiciona priprema je složen i spe
