出版社：Montenegrin Sports Academy and Faculty for Sport and Physical Education
摘要：Research in the field of balance of agonist and antagonist muscle groups is very important in top sport. As soon as certain misbalance of antagonist muscle groups is found, it is fully justifiable to advise sportsmen and other professionals involved in their training process to apply extra work in order to strengthen the muscle groups which were weaker than their antagonists. This is highly important for establishing stability of articulations where a movement is generated by means of particular musculature. In case of a good balance, this also means better protection of articulation-bone system, as well as muscles stretched in the highest-amplitude movements, which might be broken due to the contraction of antagonist muscle groups. Good strength balance of antagonist muscle groups is also important in view of the fact that the above muscles represent active fixers of an actual joint. However, in top sport where health prevention aspect is not the predominant one, it happens that the only criterion for strength development in certain muscle groups is the one on which competition successfulness depends directly and to a greatest extent, whereas “less important muscle groups” are often neglected. The Paper analyses the above problems on the sample of male sport gymnasts and their successfulness in jumping.
其他摘要：Istraživanj a u domenu analize balansa snage agonističkih i antagonističkih mišidnih grupa veoma su značajna u domenu vrhunskog sporta. Sasvim je opravdano sportistima i stručnjacima koji sa njima realizuju trenažni proces, po konstatovanju postojanja odr
