摘要：In this study,it was aimed to determine the exercise types and related facto rs like freq uen cy,intensity,duration,etc.of people who attend a sports complex in Ankara,The Karvonen form ula which is based on heart rate me asu rem ents wa s used in determining exercise intensity.Of the 195 participants,29.2 o∕o had pos t exercise heart rates in the acceptable range.There wer e no statistic ally significan t relations between target heart rate intervals an d socio-demographic characteristics.Most of the participants do not conduct their exercises using adequate exercise intensities,considering their age and health s tat us requirements.Similar stud ies should be carried out on larger populations,making use o f more sensitive measuring devices,to dra w more concise conclusions and to inform and direct the community.
关键词：Exercise;sports for health;heartrate;Karvonen formula;exercise intensity
