摘要：The purpose of this study was to assess the effects of two different eight-week aerobic training programmes involving continuous running and extensive interval training methods on aerobic and anaerobic powers of male basketball players aged 15-16.A total of 36 male school boys voluntarily participated in this study.Subjects were randomly categorised into continuous running (CR),extensive interval running (IR),and control (C) groups of 12 each.Subjects'anthropometric and physiological parameters were measured.Subjects in the CR group ran 4.8 km three times a week,for eight weeks at 80% of their HRRmax (maximal heart rate reserve).The IR group ran the same distance with the same HRRmax,but in four repetitions of 1200 γtl Work-to-rest ratio was 1:1 between runs.The control group was given no exercise regimen at all.Statistical analyses were done via t-tests,Anova and Duncan tests.Aerobic power of all groups increased (p<0.01) more in the IR and C groups.Anaerobic power of experimental groups increased (p<0.01).Percent body fat of experimental groups decreased at the p<0.01 level.In addition,lean body masses of all groups increased (p<0.01).Resting heart rate and blood pressures of experimental groups decreased at the p<0.01 level;resting heart rates of the C group decreased at the p<0.05 level.Consequently,the continuous running method was found to be more effective than the extensive interval running method to enhance aerobic endurance and decrease resting heart rate,blood pressures,and percent body fat of 15-16 year-old male basket-ball players.
关键词：Aerobic training;basketball;resting heart rate;blood pressures;percent body fat
