期刊名称：Journal of Physical Education Health and Sport
印刷版ISSN：2354-7901
电子版ISSN：2354-8231
出版年度：2017
卷号：4
期号：2
页码：78-83
DOI：10.15294/jpehs.v4i2.6852
语种：English
出版社：Universitas Negeri Semarang
摘要：The purpose of this study was to compare: (1) the effect of circuit training game and circuit ladder drill for the agility;(2) the effect of circuit training game and circuit ladder drill on speed;(3) the difference effect of circuit training game and circuit ladder drill for the speed (4) the difference effect of circuit training game and circuit ladder drill on agility.The type of this research was quantitative with quasi-experimental methods.The design of this research was Factorial Design,with analysing data using ANOVA.The process of data collection was done by using 30 meters sprint speed test and shuttle run test during the pretest and posttest.Furthermore,the data was analyzed by using SPSS 22.0 series.Result: The circuit training game exercise program and circuit ladder drill were significant to increase agility and speed (sig 0.000 < α = 0.005) Group I,II,III had significant differences (sig 0.000 < α = 0.005).The mean of increase in speed of group I = 0.20 seconds,group II = 0.31 seconds,and group III = 0.11 seconds.The average increase agility to group I = 0.34 seconds group II = 0.60 seconds,group III = 0.13 seconds.Based on the analysis above,it could be concluded that there was an increase in the speed and agility of each group after being given a training.
关键词：Exercise;Circuit Training Game and Circuit Ladder Drill;Agility and Speed
