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  • 标题:Zumba: Is the “Fitness-Party” a Good Workout?
  • 本地全文:下载
  • 作者:Mary Luettgen ; Mary Luettgen ; Carl Foster
  • 期刊名称:Journal of Sports Science and Medicine
  • 印刷版ISSN:1303-2968
  • 出版年度:2012
  • 卷号:11
  • 期号:2
  • 页码:357-358
  • 语种:English
  • 出版社:University of Uludag
  • 摘要:Currently, one of the most popular group fitness classes in clubs is Zumba®. Zumba is a Latin-inspired dance workout first developed in Columbia in the mid- '90s by celebrity fitness trainer Alberto “Beto” Perez. Zumba was actually developed by “accident,” when Beto forgot to bring his traditional aerobics music to class one day. The only music he had was a few Latin music tapes in his car. In his class, he let the music motivate him, just as if he were in a club, and began dancing to Salsa, Rumba, and Merengue. His participants loved it and Zumba was born.
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