期刊名称：International Journal of Applied Exercise Physiology
电子版ISSN：2322-3537
出版年度：2020
卷号：9
期号：3
页码：1-8
语种：English
出版社：Asian Exercise and Sport Science Association
摘要：Performance in taekwondo sports depends on such factors as strength, speed, flexibility, technical as well as technical and tactical factors such as neuromuscular functions. This study was carried out to investigate the effect of different warm up methods and static stretching performed with warm up on the lower extremity isokinetic strength. Twenty-eight women taekwondo athletes (21.38 ± 1.88 years, 56.98 ± 7.19 kg, 1.67 ± 0.04 cm) participated in the study. Three different warm up protocols were applied to the subjects in the study. First one is 10 min. Jogging (A). Second is dynamic warm up (B). Lastly dynamic warm up and static stretching exercises were applied (C). The Bonferroni multiple comparison test was applied as a statistical method to compare the data obtained during the study. A statistically significant difference in the Q (Quadriceps) values between at least two warming protocols was observed in comparing the mean values of the participants H (Hamstring), Q and R (Ratio) after different warm up protocols [F (2-81) = 5.56, p <0.05]. The effect size calculated as a result of the test (ƞ2 = 0.12) shows that this difference is at low level. Repeated-measures analyses of variance have been used as the statistical method in the conduction of the comparisons between the warm up protocols with the data attained from the study. It is seen that the most efficient method among the warm up protocols applied to the female taekwondo practitioners is static stretching combined with dynamic actions.
