期刊名称：International Journal of Applied Exercise Physiology
电子版ISSN：2322-3537
出版年度：2020
卷号：9
期号：4
页码：266-275
语种：English
出版社：Asian Exercise and Sport Science Association
摘要：Endurance training is generally defined as being able to sustain the energy capacity or power available during the activity during fatigue as well. The interval training method differs slightly from other endurance training sessions, since it does not require continuous workload. Interval training that is performed with consecutive short-term workout and rest in unspecified numbers improves MaxVO2usage in the body; in addition, it has physiologically improving effects on athletes. In this research, interval training studies, including theses and articles written in the last 5 years, were compiled and similar results were encountered as a result ofthe researche.
