摘要：Purposes: To investigate effects of sang surya gymnastic on leg muscle strength; forward trunk flexibility; backward trunk flexibility in elder people at padepokan Tapak Suci Banjarnegara in 2013. Methods: The Population of this study is that participants of padepokan Tapak Suci at Banjarnegara regency, amounting to 30 elderly people. The sample of this study are 20 elderly. The method of sample selection was purposive sampling. In this study there are two variables: Sang Surya Gymnastic as the independent variable and the results of leg muscle strength, forward trunk flexibility, and backward trunk flexibility as the dependent variable. Research methods using experimental design One group Pre test – Post test. Data analysis methods of research using statistics analysis T-test. Results: Sang Surya Gymnastic is able to increased leg muscle strength, foreward trunk flexibility, and backward trunk flexibility in elderly. Seen from Sig (2-tailed) results of pre test and post test leg muscle strength = 0.042< 0.05 then H1 is accepted, seen from Sig (2-tailed) results of pretest and post-test forward trunk flexibility = 0.013<0.05 then H1 is accepted, seen from Sig (2-tailed) results of pre-test and post-test backward trunk flexibility =0.000 < 0.05 then H1 is accepted. Conclusion: from the above data is Sang Surya Gymnastic can improve elderly leg muscle strength, elderly foreward trunk flexibility, and elderly backward trunk flexibility at Padepokan Tapak Suci Banjarnegara in 2013. Suggestion: Generally, Sang Surya Gymnastic is recommended to improve leg muscle strength, forward trunk flexibility, and backward trunk flexibility in elder people.
其他摘要：Tujuan:Untuk mengetahui pengaruh senam sang surya terhadap kekuatan otot tungkai; kelentukan togok kedepan; kelentukan togok kebelakang pada lansia di padepokan tapak suci banjarnegara tahun 2013. Metode: Populasi penelitian ini adalah peserta warga binaa
