摘要：To achieve good performance in the long jump , good training be supported through scientific approaches involving various science in this study were 1 ) What is the training side box shuffle tos ideas and straddle jumps affect the results of the long jump squat style . 2 ) Which is better between exercise ideas tos side box shuffle with straddle jump . whereas the purpose of the study aims 1 ) to determine the effect of exercise side box shuffle to straddle jump to the results of the long jump squat style . 2 ) To know which is better between the exercise side box shuffle tos idea straddle jump to long jump squat style . The method used is descriptive quantitative method . Location of the study in Ds . Mulyorejo kecematan Demak , Demak . population used was the son of eighth grade students . The samples in as many as 20 people .instrumen collecting data with the long jump test method jongkok.penga style , bilan samppling random samples using the technique by means of a lottery . The independent variable is the writing exercise tos side box shuffle and exercise ideas straddle jump , and long jump results as the dependent variable . The results showed that there is influence between exercises box shuffle side to side straddle jump and long jump to the results , to find out which one is better at using the mean test at the end of group A and group differences obtained B.uji namely group A and group B ie 3,995 3,855 , so that group A is better than in group B.
其他摘要：Untuk mencapai prestasi yang baik dalam lompat jauh, perlu didukung latiahan yang baik melalui pendekatan pendekatan ilmiah dengan melibatkan berbagai ilmu pengetahuan.permasalahan dalam penelitian ini adalah 1) Apakah latihan side tos ide box shuffle dan
关键词：Exercise; side tos ide box shuffle; straddle jump;long jump
