摘要：The purpose of this research is to figure out whether Healthy Heart Gymnastics series V can increase elderly fitness and to find out whether Healthy Heart Gymnastics series V can decrease elderly body fat. Samples of this research are 13 people that was taken by using purposive sampling technique. Instruments of this research are quick walk test 4.820 m and Skinfold Califer. The research result shows that Healthy Heart Gymnastics series V can increase body fitness with average measures of fitness before attending the Healthy Heart Gymnastics series V with pretest mean = 57,49, Variance (S2 ) = 85,7058 and Standard Deviation (S) = 9,26. The average number of body fitness after attending Healthy Heart Gymnastics series V = 51,03, Variance (S2 ) = 60,3653, and Standard Deviation (S) = 7,77. However, it isnot giving influence significantly in decrease elderly body fat with pretest mean = 20,13, Variance (S2 ) = 43,966, and Standard Deviation (S) = 6,63. The average number after attending Healthy Heart Gymnastics series V= 21.24, Variance (S2 ) = 19.438, and Standard deviation (s) = 4.41. The conclusion of this research is Healthy Heart Gymnastics series V increase fitness but decrese boy fat significantly. The Suggestions that can be given are always doing exercise acivities to increase fitness and be balanced by controlling the amount of calory.
其他摘要：Penelitian ini penelitian semu eksperimen. Tujuan penelitian ini untuk mengetahui apakah Senam Jantung Sehat Seri V dapat meningkatkan kebugaran pada Lansia dan mengetahui apakah Senam Jantung Sehat Seri V dapat menurunkan Lemak Tubuh pada Lansia. Sampel
关键词：Fitness;body fat;Healthy Heart Gymnastics series V
