期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2009
卷号：9
期号：1
页码：43-47
语种：English
出版社：Ovidius University Press
摘要：Managing performance improvement requires a careful examination of the theories of all-round preparation,in order to identify those which correspond more closely with reality and those which may require amendment in the future.A study of the training programmes used in the more advanced sporting countries,along with the historical data,allows a precise definition to be drawn of the features which have given rise to such increased progress.In terms of the muscle groups,such as the abdominals,dorsals,iliopsoas,biceps,triceps and so on.
