期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2009
卷号：9
期号：2
页码：143-144
语种：English
出版社：Ovidius University Press
摘要：Purpose: The purpose of this research work is to optimize the muscle preparation in line with new approaches to the game of rugby.We believe that by adopting a new approach to preparing the muscle adapted to the new orientations of the modern game of rugby,body mass index of players will drop in favor of increasing the quality of development required active mass of large powers shortly.Material and Methods: Basic experiment was conducted in the muscle preparation and rugby ground.Number of players in the batch experiment was 24 of 12 players and 12 players’ forwards of the back line.Number of players in the control group was 24 of 12 players and 12 players’ forwards of the back line.Muscle training program was conducted over 6 weeks in preparation for winter 4 times a week at the strength with exercises using weights and cargo between 70% and 100% of 1 RM.Completion of training in muscle,we introduced a program of general physical training took place on the stadium.Initial and final tests included samples and measuring the maximum force,a watt of power developed in the bounce platform Miron Georgescu,use a BMI test and Jackson Pollock.Results: Compartment for players’ forwards,the initial testing,the average values of experimental group are 1.63 W,while the final test has been the average of 1.84 W.For the average section of the back line to the experimental group at initial testing are 1.61W,the final test were recorded average values of 1.77W.The evolution of media is significant headway in the compartment,t = 3,p <0.01,and for the back line,t = 3.88 p <0005.Conclusion: Power needed to accelerate over a short distance,a change of direction has increased following the introduction of muscle training program,based on the average weight increase and decline of players average BMI.
关键词：rugby player;training;muscle;weight;body mass index.
