期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2018
卷号：18
期号：2
页码：427-431
语种：English
出版社：Ovidius University Press
摘要：In ancient greece,the concept of "kalokayagathos,which was the expression of splendor and gentleness,signifies" building yourself with the help of reason and acting on human nature as an art creator ",and appeared before the other outstanding dictum " mens sana in corpore sano ".Bodybuilding,and especially fitness,is becoming more and more important in our society not only through the competitive system,but also through what we offer to the average person: spending leisure time,strengthening health,positive physical aesthetics,physical and mental relaxation,self-confidence,personal dignity,or gaining respect from others.The consistency of weight training for sedentary people offers: the program does not depend on any one,there is no element of competition,no common work pace is needed,but it offers the possibility of socializing.
